Welcome to Method Works Physiology.

We deliver evidence-based, methodical, systematic, and individualised movement therapy & rehabilitation for chronic injuries and illnesses, with a specific focus on chronic lower back (spinal) injuries. 

Our focus centres on lifestyle change and sustaining long-term habits which contribute to positive change.

Contact us for a complimentary consultation today to discuss your injury management!



('Fit N Fast' building)

19 Unwins Bridge Rd
St Peters, NSW 2044



6am–8pm Monday to Thursday
8:30am-5pm Sunday



  • Functional Movement Screening

  • Clinical Pilates& Postural Education

  • Pressure Release & Mobilisation Techniques

  • Movement Patterning

  • Strength Training

  • Cardiovascular conditioning